VitaNovAI
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One plan that connects everything.
More energy. Fewer apps.

One AI-coach that connects fitness, nutrition, mental wellness, and sleep. Everything adapted to your life.

Start 14 days free

Then €10/month • Cancel anytime • No credit card required

Why VitanovAI

One goal that guides everything

Set a main goal once. Every module follows the same direction.

One system, not many apps

Fitness, food, sleep, and mindset live together, so advice never conflicts.

Less switching

Always on

Plans update weekly. You can ask for changes any time.

Help when you need it

Built around your goal

Your main goal and sub-goals steer every decision.

Clear direction

Start in minutes

Choose a goal, pick modules, answer a few questions.

No long setup

See your progress

Check off tasks and see what's next on your dashboard.

Stay on track

Everything in one view

All modules follow the same plan thanks to our policy rules.

Consistent guidance
Specialist agents

Chat with experts for each focus

Talk to agents for training, nutrition, recovery, and mindset, grounded in your current journey and goal.

Personal trainer

fitnessexercise

Creates personalized weekly plans with workouts, exercise forms and progression

They can help you with:

Builds weekly training plans with specific exercises, sets, reps and rest times. Provides instructio...

Personal chef

nutritiondiet

Creates weekly meal plans with recipes, grocery lists and macros

They can help you with:

Designs complete weekly plans with breakfast, lunch, dinner and snacks. Provides detailed recipes, g...

Mental coach

mental-healthwellness

Provides daily mindfulness exercises and stress management techniques

They can help you with:

Offers daily mindfulness sessions, breathing exercises and stress reduction techniques. Helps develo...

Rest coach

sleeprecovery

Optimizes your sleep, recovery and energy levels with personalized routines

They can help you with:

Creates sleep routines and recovery plans tailored to your training schedule. Provides tips for slee...

How it works

From goal to weekly plan

Simple steps that keep you moving.

1

Pick your main goal and modules

Choose one main goal and the modules you want to start with.

One compass for every module
Takes about two minutes
Set language and share any constraints
Pick a simple sub-goal route
We set sensible defaults you can change later
Next
2

Answer a few questions

Tell us your level, schedule, and preferences.

Short setup
Training days, session length, equipment
Diet type, time to cook, allergies
Stress and routine preference
Sleep goal and schedule
Next
3

Get your weekly plan

We create workouts and meals using safe, clear rules.

Actionable tasks
Daily and weekly tasks you can complete
Checklists for workouts and meals
Reminders help you stay on track
Plans stay aligned across modules
Next
4

Track and adjust

Swap options, give feedback, and move to the next week.

Grows with you
See what you finished
Spot what worked
Make small tweaks anytime
Add more depth when ready
Simple pricing

Try free for 14 days, then €10/month

Get full access to all VitanovAI features. Start your free trial today.

14-day free trial

Try everything free for 14 days

Unlock unlimited history, advanced AI planning, and all premium features across fitness, nutrition, mental health, and sleep modules.

10
per monthafter free trial

Cancel anytime. No commitments.

Start your free trial

30-day satisfaction guarantee

Included

Full access to all focus areas (fitness, nutrition, mental health, sleep)
Unlimited chats with all AI agents
Complete chat history without limitations
Extended weekly plans and personalized recipes
Advanced AI adjustments and feedback
Detailed progress reporting and analytics

+ 2 more features

Questions about pricing? Send us a message.

FAQ

Frequently asked questions

Simple answers about goals, sub-goals, and weekly plans.

Create a free account, choose one main goal and the modules you want. Answer a few questions to generate your first weekly plan.

Our Story

Why VitanovAI Exists

VitanovAI was born from one simple thought: people want to live healthier, but life often makes it difficult. You have work, obligations, stress, little time, a thousand choices... and meanwhile, life just keeps ticking on. Vitality should be simple, but in practice, it feels like a challenge.

Sidney Ventura da Silva

Sidney Ventura da Silva

Co-founder

Allan Ventura da Silva

Allan Ventura da Silva

Co-founder

Talk to us

Questions?

We're happy to help. Send us a message and we'll get back to you within one business day.